The art of breathing. Create the life you dream of with every breath you take. Third edition

Breathing is the link that connects us to life. Our breath is our truth, it reveals our feelings and makes visible what the mind cannot conceive. The human body has the ability to feed itself, if we create the right conditions. From the beginning of our appearance, we have been given the possibility of free choice; how we use it is our responsibility. In order to use it to our advantage, we must first recognize it and equip ourselves with the necessary knowledge, which will lead us to the realization of our own inner power.

Breathing is the link to life and therefore crucial to human health. The value of breathing, in terms of human health and spiritual development, was recognised thousands of years ago and was reflected in the systems, philosophies and general culture of our ancestors. New scientific evidence is coming to verify this ancient knowledge and confirm the healing properties of proper breathing.

The breathing exercises described in the book are the product of the study of ancient knowledge and the latest scientific discoveries. Breathing is the beginning of life! With our first breath we face this world; in the process, consciously following its rhythm, we become attuned to universal harmony and our inner truth.

We are not made to be sick, old and suffering, but to live in health.